One of the most common questions we get from new patients is “what can I eat after I get my braces?”  Aside from the typical checklist of approved and nonapproved foods to eat during your orthodontic treatment at Spannhake Orthodontics, we like to go above and beyond and provide you with recipe ideas, too.  Yes, there are certain points in your treatment process when your mouth might be more sensitive than usual, but that doesn't mean you don't get to enjoy a delicious meal or snack. Smoothies are the perfect solution for when chewing just doesn’t sound all that fun!

You can prep and freeze these 3 super quick and easy smoothie recipes. Choose your own base of yogurt, juice, milk, tea, or water and some ice to blend these ingredients up into something spectacular for your tastebuds!

BERRY BLAST

SWEET SUNRISE

GREEN MONSTER